A short hello before you book. Tammy sees adults by video in California, New Jersey, Oregon and Maine, and is in network with several plans through Alma.
Online sessions for adults located in California, New Jersey, Oregon or Maine. Alma checks your specific plan before you book.
Check Insurance and Availability on Alma →
A 30-second welcome from Tammy. About online therapy with Tammy
Check whether your plan covers sessions and see my open times on Alma.
Check Insurance and Availability on Alma →General questions: tammy@caremapmethod.com · Text a general booking question: (818) 308-1358
Please don’t send health or insurance details by text or email. Alma’s secure intake is the place for those.
If you’re in crisis or thinking about harming yourself, call or text 988, or call 911. Online therapy can’t respond to emergencies.